Frequently Asked Questions

How are calories burned calculated?

This calculator uses a formula based on your weight, distance, and running intensity to estimate calorie burn. The calculation takes into account the metabolic cost of running at different intensities.

Are these calculations accurate?

This calculator provides an estimate. Actual calories burned will vary based on individual factors like fitness level, age, gender, and terrain. For more precise measurements, consider using a heart rate monitor or fitness tracker.

How can I burn more calories while running?

To increase calorie burn while running, you can: increase your pace, run uphill or on varied terrain, add interval training, increase your distance, or incorporate strength training into your fitness routine.